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Friday October 23rd, we got together for a Girls’ Night Out at Kitchen Sink Candle Company! 💕 We spent the evening creating our own custom candles, choosing our favorite scents, and enjoying some quality time together outside of the gym. It was such a fun way to unwind, try something different, and catch up with everyone! One of our favorite parts of hosting events like these is bringing our SGE community together. With everyone attending different classes and training at di

We’re so excited to officially welcome Lisa to the Strong Girl Era team! 💗 Lisa brings her own experience, passion, and energy to SGE, and we’re thrilled to have her joining our growing community. She’ll be working alongside Ashlee and the rest of the team to help our members feel stronger, more confident, and supported in reaching their goals. As Strong Girl Era continues to grow, it’s incredibly important to us that we bring on trainers who truly align with what SGE is all

We love when our community finds new ways to connect outside the gym! A few SGE clients had the idea to start up casual morning walks on the Rail Trail, and anyone is welcome to join. 🤍 📍 Meet at Brite Kleeners 🗓 Mondays + Thursdays ⏰ 7:30 AM 🚶‍♀️ About a 30-minute walk Come get some steps in, chat, and start your morning with some good company before heading off to work!

After our Foundations pop-up class filled up, we decided to offer a full 4-week Foundations class! This class is designed to help you learn proper form, technique, and movement patterns so you can feel more confident in your training. It’s perfect for beginners, but also great for anyone who wants to sharpen their form and build a stronger foundation in the gym.

We loved hosting our recent partners class at Strong Girl Era! This class was all about moving together, encouraging each other, and having fun while getting a great workout in. From partner-style exercises to lots of laughs, the energy in the room was exactly what SGE is all about: strength, confidence, community, and showing up for yourself with a little extra support by your side. Thank you to all the couples who joined us and brought such amazing energy. We love creating

Join us Memorial Day at 10am or 11am for a special workout honoring those who have served!

📅 Starts June 30th – 6 weeks 🗓 Tuesdays & Thursdays @ 9am 👯‍♀️ Only 8 spots available This is a 6 week program designed to help girls ages 13–19 build a strong foundation in the gym, feel confident, and actually understand what they’re doing when they work out. We’re not just taking them through random workouts. We’re teaching proper form, how to lift safely, how to progress, and how to challenge themselves in a way that builds both strength and confidence. This small grou

The ladies rocked it out for another themed group class!

Galentine’s Day Class 2026 was a success! We celebrated self-love with a fun, challenging workout, enjoyed sweet treats, and had a sweatshirt raffle and goodie bags. I love getting the chance to show my clients how appreciated they are and share special moments like this together.

Updated Class Schedule! Due to high demand and classes filling up quickly, we have added additional sessions to accommodate everyone. Remember, there are no classes on Friday, so make the most of the rest of the week and join us for these fantastic workouts!

2025 asked us to grow, and we did! We tried new things, explored new spaces (though they didn’t end up being the right fit), expanded our class offerings, and leaned deeper into community From couples classes, sweatworking events, and collabs with Goodearth, Yoga626, and Bolton Bean, to celebrating 2 years of SGE, welcoming 26 new clients, hiring Maddie, joining ClassPass, and seeing huge client wins. This year was FULL We supported pregnancies, postpartum returns, holiday wo

Our new Mobility class has only been running a few weeks, but it’s already becoming a favorite. ✨ Every Wednesday at 7pm, we slow things down and focus on improving range of motion, reducing stiffness, and supporting recovery. It’s the perfect mid-week reset and a powerful way to move better; both in and out of the gym. Visit our Schedule page to reserve your spot now! First class is always free.

Show up for our community! Strong Girl Era’s Hudson, MA food drive runs through November — donate non-perishable food items to help families in need this holiday season.

Kirstie’s strength training with SGE not only keeps her riding strong after shoulder injuries, but also helps her stay moving and confident in everyday life. We’re so proud of her progress!

✨Exciting news! Please help me welcome my sister, Maddie , to the SGE team! ✨ Maddie has been working behind the scenes for a while now, helping keep things running smoothly. From social media and organization to all the little details that make a big difference. She’s been such a huge help in bringing structure, creativity, and fresh energy to everything we do. If you’ve noticed things looking a bit more polished around here… now you know why 😉 So grateful to have her offic

September Wins: Strong Girl Era September was full of strength, progress, and big wins at Strong Girl Era! 💪✨Our ladies showed up and pushed themselves to new levels, whether it was hitting a new PR, mastering more reps, or simply proving to themselves that they’re stronger than they thought. Here are just a few of the amazing highlights we celebrated this month: Gabby + Leah crushed a 150lb Trap Bar Deadlift . Stella pulled 150lbs for 5 reps on the Trap Bar. Toni dominated

Training for the HYROX tested me in ways I didn’t expect, but it also showed me just how capable the body, and spirit, can be. From pushing through weakness to finding strength in faith, this journey was about so much more than just competition.

Wow two years! I honestly can’t believe how quickly the time has flown. On September 6th we celebrated our 2-year anniversary with a free...