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Hudson MA Food Drive!
Show up for our community! Strong Girl Era’s Hudson, MA food drive runs through November — donate non-perishable food items to help families in need this holiday season.
Ashlee Nosek
6 days ago1 min read


Client Spotlight: Kirstie
Kirstie’s strength training with SGE not only keeps her riding strong after shoulder injuries, but also helps her stay moving and confident in everyday life. We’re so proud of her progress!
Ashlee Nosek
Oct 251 min read


Welcome Maddie to SGE Team!
✨Exciting news! Please help me welcome my sister, Maddie , to the SGE team! ✨ Maddie has been working behind the scenes for a while now, helping keep things running smoothly. From social media and organization to all the little details that make a big difference. She’s been such a huge help in bringing structure, creativity, and fresh energy to everything we do. If you’ve noticed things looking a bit more polished around here… now you know why 😉 So grateful to have her offic
Ashlee Nosek
Oct 151 min read


September Client PRs!
September Wins: Strong Girl Era September was full of strength, progress, and big wins at Strong Girl Era! 💪✨Our ladies showed up and...
Ashlee Nosek
Oct 11 min read


HYROX Boston 2025
Training for the HYROX tested me in ways I didn’t expect, but it also showed me just how capable the body, and spirit, can be. From pushing through weakness to finding strength in faith, this journey was about so much more than just competition.
Ashlee Nosek
Sep 271 min read


Two Years Strong!
Wow two years! I honestly can’t believe how quickly the time has flown. On September 6th we celebrated our 2-year anniversary with a free...
Ashlee Nosek
Sep 161 min read


Growing Stronger Together
Training together builds more than strength, it builds confidence, discipline, and lasting memories. Gabby has taken home Gold at both the National and World levels in karate, and training alongside her mom has been a huge part of her journey. Check out their story and get a sneak peek at our upcoming Mom & Daughter class!
Ashlee Nosek
Sep 51 min read


August Wins: Client Spotlight
What a month August was! Full of strength, progress, and so many wins, big and small. We love celebrating every milestone with our Strong...
Ashlee Nosek
Sep 11 min read


We Hit 500 Followers!
We just reached 500 followers on Instagram, and we’re so grateful for this amazing community! Join us for daily motivation, client shout-outs, behind-the-scenes training, and more! Let’s keep celebrating strength together.
Ashlee Nosek
Aug 311 min read


Redefining Strength & Worth
At Strong Girl Era , we’re changing the narrative around health, fitness, and self-worth. This isn’t about obsessing over...
Ashlee Nosek
Aug 271 min read
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