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Our new Mobility class has only been running a few weeks, but it’s already becoming a favorite. ✨ Every Wednesday at 7pm, we slow things down and focus on improving range of motion, reducing stiffness, and supporting recovery. It’s the perfect mid-week reset and a powerful way to move better; both in and out of the gym. Visit our Schedule page to reserve your spot now! First class is always free.

Show up for our community! Strong Girl Era’s Hudson, MA food drive runs through November — donate non-perishable food items to help families in need this holiday season.

Kirstie’s strength training with SGE not only keeps her riding strong after shoulder injuries, but also helps her stay moving and confident in everyday life. We’re so proud of her progress!

✨Exciting news! Please help me welcome my sister, Maddie , to the SGE team! ✨ Maddie has been working behind the scenes for a while now, helping keep things running smoothly. From social media and organization to all the little details that make a big difference. She’s been such a huge help in bringing structure, creativity, and fresh energy to everything we do. If you’ve noticed things looking a bit more polished around here… now you know why 😉 So grateful to have her offic

September Wins: Strong Girl Era September was full of strength, progress, and big wins at Strong Girl Era! 💪✨Our ladies showed up and pushed themselves to new levels, whether it was hitting a new PR, mastering more reps, or simply proving to themselves that they’re stronger than they thought. Here are just a few of the amazing highlights we celebrated this month: Gabby + Leah crushed a 150lb Trap Bar Deadlift . Stella pulled 150lbs for 5 reps  on the Trap Bar. Toni dominated

Training for the HYROX tested me in ways I didn’t expect, but it also showed me just how capable the body, and spirit, can be. From pushing through weakness to finding strength in faith, this journey was about so much more than just competition.

Wow two years! I honestly can’t believe how quickly the time has flown. On September 6th we celebrated our 2-year anniversary with a free...

Training together builds more than strength, it builds confidence, discipline, and lasting memories. Gabby has taken home Gold at both the National and World levels in karate, and training alongside her mom has been a huge part of her journey. Check out their story and get a sneak peek at our upcoming Mom & Daughter class!

What a month August was! Full of strength, progress, and so many wins, big and small. We love celebrating every milestone with our Strong...

We just reached 500 followers on Instagram, and we’re so grateful for this amazing community! Join us for daily motivation, client shout-outs, behind-the-scenes training, and more! Let’s keep celebrating strength together.

At Strong Girl Era , we’re changing the narrative around health, fitness, and self-worth. This isn’t about obsessing over...