September Client PRs!

September Wins: Strong Girl Era

September was full of strength, progress, and big wins at Strong Girl Era! 💪✨Our ladies showed up and pushed themselves to new levels, whether it was hitting a new PR, mastering more reps, or simply proving to themselves that they’re stronger than they thought.

Here are just a few of the amazing highlights we celebrated this month:

• Gabby + Leah crushed a 150lb Trap Bar Deadlift.

• Stella pulled 150lbs for 5 reps on the Trap Bar.

• Toni dominated a 200lb Trap Bar Deadlift for 6 reps.

• Elizabeth powered through 175lbs on Rack Pulls for 6 reps.

• Dina went from 195lbs x 6 to hitting 210lbs for 2 reps on the Trap Bar!

• Anne worked up to a 135lb RDL x 6 and then 140lbs x 6.

• Liz matched with 175lb Rack Pulls for 6 reps.

• Diane nailed a 135lb Hip Thrust for 8 reps.

• Mel crushed 155lb Rack Pulls for 4 reps.

These are the kinds of wins that remind us progress doesn’t just come from the number on the bar, it comes from consistency, showing up, and cheering each other on. We are so proud of everyone for stepping into their strength this month.

Here’s to closing out September strong and moving into October with even more momentum!