Welcome to SGE ,
where strength, confidence, and community come together!
Whether you’re stepping into the gym for the first time or you’re a seasoned lifter, our goal is to help you move your body with purpose, build strength safely, and leave each session feeling accomplished.
Ashlee Nosek CPT, PPSC
Founder of Strong Girl Era
About Me:
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Certified by NASM & Pain Free Performance
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Over 4 years' experience helping women achieve their goals
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Specializing in personal training, group classes and online training
Why I Started Strong Girl Era:
I created Strong Girl Era to be more than just a place to work out. It’s a safe and empowering space where women can move with confidence, celebrate what their bodies are capable of, and embrace their true strength. My goal was to cultivate an uplifting environment that inspires growth not only physically, but also mentally, emotionally, and spiritually. Strong Girl Era is about building a community where women can support one another and step into the strongest version of themselves, inside and out!
Why I Love What I Do:
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Watching women transform their lives inspires me everyday
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I love creating a safe space for women where they can feel confident & empowered
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Helping others achieve what they once thought was impossible is so rewarding
The Studio
& What to Expect
We’re more than just a gym, we’re a space where you can challenge yourself, learn proper technique, and leave feeling stronger than you did when you arrived. Expect high energy, encouragement, and results. All in a safe and welcoming environment!
Class/ Training Sessions
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Our sessions are full-body, functional, and customizable—meaning workouts can be adjusted for all fitness levels.
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Every class starts with a dynamic warm-up to get your muscles and joints ready.
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You’ll move through a combination of strength training, conditioning, and mobility exercises.
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Classes finish with a cool-down and stretch to support recovery and flexibility.
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Our environment is supportive, motivating, and non-judgmental—we celebrate progress in all forms!
What to Bring
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Comfortable workout clothes and supportive shoes.
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A water bottle to stay hydrated.
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A towel if you like to wipe down sweat. (optional)
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A positive attitude!