I created SGE because I wanted women to have a place to build strength without intimidation, judgment or pressure to look a certain way. As a NASM-certified personal trainer and PPSC coach, I've had the opportunity to work with women at all different stages of their fitness journey, from complete beginners to more experienced lifters.   

My coaching style is supportive, educational and focused on meeting each person where they're at while helping them build confidence, move well and feel proud of what their body can do.  

Outside of the studio, I love staying active in my own training, growing in my faith, traveling, exploring new places in my kayak and spending time with my favorite four-legged niece, Koda!