SGE 3 Year Class! (Sold Out)

Join us Saturday August 22nd to celebrate SGE turning 3! 🥹🎉

The free morning class will be followed by some goodies and surprises 🤍 Limited spots left so grab yours now!

Date: 8/22

Time: 9:00 am

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Foundations 4 Week Program

This class is designed to help you learn proper form, technique, and movement patterns so you can feel more confident in your training. It’s perfect for beginners, but also great for anyone who wants to sharpen their form and build a stronger foundation in the gym.

Date: Starting 8/19

Time: 6:00 pm

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Little Movers (Sold Out)

For children ages 1-6.

Inspired by the way little ones naturally love to climb, jump, push, pull and explore, this class will give them a fun and supportive space to build gross motor skills, confidence and body awareness through movement. Think obstacle courses, age appropriate challenges and parents getting in on the fun too!

Date: 9/12

Time: 10:00 am

Weights and Worship

 A class focused on strengthening both body and spirit through movement, community and faith 🤍

This is a full body workout set to upbeat worship music!

Date: 9/18

Time: 6:00 pm

Teen Program 

This is an 8 week program designed to help girls ages 13–19 build a strong foundation in the gym, feel confident, and actually understand what they’re doing when they work out.

Date: Starting 9/15

Time: 4:00 pm

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Strong Together

 Strong Together is a partner-style strength training class for adults and kids ages 10–17. You’ll learn the basics of strength training, practice proper form, challenge yourselves, and have fun working out side-by-side.

Date: 9/26

Time: 10:00 am