"Seriously love this strength training class! The workouts are amazing – they push me harder than I thought I could go. But honestly, the best part is the incredible community of women. Everyone is so supportive and encouraging; we're all cheering each other on. If you're looking for a challenging workout in a truly empowering and positive space, this is it!"
Wendy L
"Ashlee is a rockstar and has all the traits I look for in a personal trainer. She will invest in you as much as you're willing to invest in yourself. Physical health can be a rollercoaster of a journey that gets impacted heavily by things like injury, schedule conflicts, dips in motivation, daily stressors, body image, etc - Ashlee is there for it. She gets to know each client - what drives them, what's holding them back, and what they want to achieve - and tailors her approach to meet you where you are, both that day and in that chapter of your life. Highly recommend...5 stars only because 6 isnt an option :)"
Beth M
"I was looking for a personal trainer a few months ago and happened to be in a class Ashlee was teaching at a yoga studio, and after taking her class I knew I wanted her to train me. She’s helped me grow so much not only physically but mentally. She’s kind and supportive but will still push you to the new highs she knows you can reach. She’s given me the tools to continue my health journey with confidence and I love being a part of her community of strong women. If you’re looking for a personal trainer she’s the best around."
Sydney C
Our Services
From personalized 1-on-1 training to small-group classes and flexible online programs, we offer options to fit every fitness goal and lifestyle.
Why People Choose Us
Small Group Training
Our most popular option, small-group training classes offer a budget-friendly way to work out alongside other strong women. Each full-body class is adaptable to all fitness levels. You’ll get access to personalized habits and our app to track progress, earn points for consistency, and compete for a monthly prize, combining accountability with a fun, motivating group environment!
60 Minutes
1-on-1 Personal Training
Our 1-on-1 personal training delivers a fully customized plan to help you reach your goals. Sessions include tailored workouts, a personalized nutrition plan with macros, daily habit coaching, and full access to the Trainerize app for accountability and support. Perfect for anyone seeking hands-on guidance and lasting results.
60 Minutes
1-on-1 Online Training
Our Online 1-on-1 Training provides personalized support and guidance from anywhere. Over 3 months, you’ll get a customized workout program updated monthly, along with macros and habit setups tailored to your goals. You’ll have app access for weekly check-ins and messaging anytime for questions or support, perfect for structured guidance at your own pace.
Online Program
Our Online Personalized Program offers a 3-month custom training plan designed around your goals. You’ll receive tailored workouts, macros, and habit setups to stay on track. This hands-off option provides the structure and tools of a professional program, allowing you to follow and succeed independently but does not include messaging or check-ins.