Galentine’s Day Class 2026 was a success! We celebrated self-love with a fun, challenging workout, enjoyed sweet treats, and had a sweatshirt raffle and goodie bags. I love getting the chance to show my clients how appreciated they are and share special moments like this together.

Updated Class Schedule! Due to high demand and classes filling up quickly, we have added additional sessions to accommodate everyone. Remember, there are no classes on Friday, so make the most of the rest of the week and join us for these fantastic workouts!

Kirstie’s strength training with SGE not only keeps her riding strong after shoulder injuries, but also helps her stay moving and confident in everyday life. We’re so proud of her progress!

September Wins: Strong Girl Era September was full of strength, progress, and big wins at Strong Girl Era! 💪✨Our ladies showed up and pushed themselves to new levels, whether it was hitting a new PR, mastering more reps, or simply proving to themselves that they’re stronger than they thought. Here are just a few of the amazing highlights we celebrated this month: Gabby + Leah crushed a 150lb Trap Bar Deadlift . Stella pulled 150lbs for 5 reps  on the Trap Bar. Toni dominated