Our Services
From personalized 1-on-1 training to small-group classes and flexible online programs, we offer options to fit every fitness goal and lifestyle.
Why People Choose Us
Small Group Training
Our most popular option, small-group training classes offer a budget-friendly way to work out alongside other strong women. Each full-body class is adaptable to all fitness levels. You’ll get access to personalized habits and our app to track progress, earn points for consistency, and compete for a monthly prize, combining accountability with a fun, motivating group environment!
1-on-1 Personal Training
Our 1-on-1 personal training delivers a fully customized plan to help you reach your goals. Sessions include tailored workouts, a personalized nutrition plan with macros, daily habit coaching, and full access to the Trainerize app for accountability and support. Perfect for anyone seeking hands-on guidance and lasting results.
1-on-1 Online Training
Our Online 1-on-1 Training provides personalized support and guidance from anywhere. Over 3 months, you’ll get a customized workout program updated monthly, along with macros and habit setups tailored to your goals. You’ll have app access for weekly check-ins and messaging anytime for questions or support, perfect for structured guidance at your own pace.
Online Program
Our Online Personalized Program offers a 3-month custom training plan designed around your goals. You’ll receive tailored workouts, macros, and habit setups to stay on track. This hands-off option provides the structure and tools of a professional program, allowing you to follow and succeed independently but does not include messaging or check-ins.
If you aren’t sure where to start your fitness journey, I highly recommend strong girl era. Ashley is a great coach and cheerleader who pushes you along the way. The classes are full of energy and have become part of my community!
Liz A.
Ashlee is the best! She has such a gift for encouraging you to push yourself while still making you feel supported every step of the way. The small group classes at SGE are the perfect size- intimate enough to get personalized attention with a fun community vibe. I genuinely look forward to going every week!
Kaitlin G.
I am so happy to have found SGE, Ashlee is always encouraging and supportive and will push you (in a good way!) to help achieve your goals. I was looking to get stronger and get back in strength training in a group setting, and this has been exactly what I was looking for. I love the positive community in the small group classes and the warm and welcoming environment!
Emily G.