Ashlee Nosek CPT, PPSC

Founder of Strong Girl Era

Welcome to the Strong Girl Era, where women of all ages are invited to embrace their strength, ambition, and individuality. In a world that often judges women based on their looks, I created a space where we celebrate inner strength and self-confidence.

My mission is simple: to empower women by helping them prioritize their physical, mental, and emotional well-being, laying a strong foundation for overall wellness.

Whether you're starting from scratch or aiming to enhance your existing routines, I'm here to provide the guidance and support you need.

Together, we'll cultivate a community where self-care isn't just a trend—it's a way of life. Allow me to be your guide on this empowering journey towards a stronger, more assured version of yourself. It is your era to shine, and I am here to support you every step of the way!

Lose unwanted body fat, build lean muscle, & improve your confidence

My unique approach begins with a 1-on-1 strategy session to discuss your unique goals whether its fat loss, muscle gain, increased confidence, or a combination of the three.

From there we tailor a customized routine that takes into consideration your history, experience level, equipment availability, & schedule.

My customized approach includes:

  • Training programming
  • Nutrition coaching
  • Habit forming & healthy lifestyle design
  • Support & accountability
  • Mobile app access transform you into your best, most confident self.


Services Provided

In-Person (188 Central St, Suite 4, Hudson, MA):

1-on-1 Training

Small Group Training

Nutrition Coaching 


1-on-1 Coaching

Customized Fitness Program + Nutrition

“I am so fortunate to be working with Ashlee. She is personally invested in my progress and tailors workouts to my specific goals. When you have big fitness goals, sometimes the road feels long and staying motivated can feel impossible. But Ashlee is beside you the whole way, cheering you on and reminding you of why you started in the first place.

Her group classes are challenging, but completely adaptable for all fitness levels. She’s created a welcoming and safe environment for women who are all working towards their personal goals. I actually look forward to her workouts. We laugh, we sweat, but most importantly we’re getting stronger.”

-Samantha Haines (40)

“I have been working with Ashlee for more than two years. As someone who struggles with chronic pain - I appreciate her ability to address the issue and modifying my workout as needed - often “on the fly”. Last year when I fell and broke my wrist, Ashlee supported that I didn’t want to take a break and modified my workouts accordingly. She incorporated resistance bands to help strengthen my wrist post injury and when I went to hand therapy - the PT was really impressed by the strength regained. She pushes me to do more (pull-ups!) but always in a safe manner. At 54 - I am so much stronger than I’ve ever been!”

-Patricia Kamen (54)

“I started training with Ashlee during a time in which I was struggling both physically & mentally. Before working with Ashlee, I lacked motivation & I found going to the gym to be incredibly daunting. Her motivation and passion for helping others in becoming the best version of themselves provided me the confidence to continue working out & keep up a routine that has allowed me to fall in love with the gym rather than it feeling like a chore.”

-Abbi Purches (24)